Title: Sugar Free Holiday Nog
Categories: Beverages Diabetic Holiday
Yield: 8 Servings

1	pk	(.9 oz) sugar-free instant vanilla pudding mix
7	c	Skim milk, divided
1	ts	(to 2 tsp.) vanilla extract or rum flavoring
2		- 4 packets sugar substitute
1	c	Evaporated skim milk

Combine pudding mix, 2 cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill. Makes 8 servings.

Nutritional information per serving: calories - 107, protein - 10 gm., fat - 1 gm., carbohydrates - 15 gm., cholesterol - 1 mg., sodium - 187 mg. Diabetic Exchanges: Skim Milk - 1, Starch -1/4

FROM: Taste of Home magazine, December/January 95 issue. Formatted to MM by Trish McKenna.

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